Archive for April 2019

Why Your Favorite Music Playlists Get You “In The Zone”

Circuit Training: Why & How

We’ve all had the experience of “being in the zone” while you workout—blasting Today’s Top Hits on Spotify or another favorite workout playlist. Let’s be honest, is there any better way to workout? Everyone has their own methods of motivation, but for most, music plays a huge role in their fitness routine.

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Kinstretch Makes Its Return: Sign Up For A Free Assessment!

Our bodies have trained themselves to become more efficient with the way we move—that means taking shortcuts, also known as habits! These habits are essentially the body’s “path of least resistance”. But, as we all know the story of the Rabbit and Tortoise, the fastest way isn’t always the best way.

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