Posts by Jessica Ciske

KINSTRETCH

Kinstretch is currently unavailable at The Fitness Playground. Check back in January 2019 for more class options!! Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. WHAT TO EXPECT AT YOUR FIRST KINSTRETCH CLASS EXPECT to use limited equipment (no mat needed) EXPECT to use and control your own…

Read More

Active Recovery

Start Eliminating Aches and Pains From Your Body! Innovative Results Active Recovery adds strength to stretches and adds stretches to regain strength – You will move better, feel better, and look better – You will Move With Less Restriction – Create Increased Flexibility – Feel Greater Mobility – Eliminate Aches and Pains – Experience Less…

Read More

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!