Kinstretch Makes Its Return: Sign Up For A Free Assessment!

Our bodies have trained themselves to become more efficient with the way we move—that means taking shortcuts, also known as habits! These habits are essentially the body’s “path of least resistance”. But, as we all know the story of the Rabbit and Tortoise, the fastest way isn’t always the best way.
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Feel Better: Eliminate Aches and Pains Today With Innovative Results New Active Recovery Fitness Class

Schedule Your FREE Trial Today How many people do you know that complain about their back, elbow, knee or feet? People pile on braces, bands and all kinds of silly contraptions. They think that if they let it rest, it will fix itself, then 10 years go by and they’re still dealing with the issue.…
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IR Transformation Stories – Wes Stoner

When did you start training at Innovative Results? I started training at Innovative Results in January of 2018.  Why did you start training with Innovative Results? I was looking for a “gym” that had the equipment I needed to train for an upcoming Spartan Race (20′ rope climb, monkey bars, etc). I figured I’d use…
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Benefits of Recovery, and How to Effectively Implement Meditation

By Coach Aubrie Pohl Mindset. Movement. RECOVERY. When is your next planned recovery day? Your body needs to rebuild. To enhance performance, utilize rest days, and PLAN recovery days. Recovery is not quite the same as a rest day. As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.…
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IR Transformation Stories – Misha Beznos

Why did you start training at Innovative Results? I am a mom of two small children- 2.5 and 1yr old. So I am busy. I am new to California and was diagnosed with diastasis Recti which is a separation of my abdominal muscles- due to having my children so close in age. I am a…
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IR Transformation Stories – Beatriz Santana

“Innovative Results is such a great workout place! Thanks to the coaching staff, they are probably the first coaches that I’ve trained with that devote the entire time to the athletes! They completely dedicate the time to watch your form to avoid unnecessary injuries, and are willing to modify the workouts to every person no…
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Finding the Right Program for Your Goals, Schedule and Budget

For the past 30 years, health clubs have been the place to go to get in shape. Full of fancy machines and tons of amenities, they lured millions of people through their doors, with promises of a better life. Unfortunately, most people buy a membership and never go. Big Health Clubs Have Lost Their “New Car” Smell…
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IR Transformation Stories – Dan Nguyen

When did you start training at Innovative Results? 2011 Why did you start training with Innovative Results? My weight and health was getting out of control, and I knew I needed to make a change.  What have you improved since you started training with Innovative Results? Everything! Cardio & conditioning, strength, and flexibility! What kept…
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IR Transformation Stories – Jeff Schofield

When did you start training at Innovative Results? I started in November of 2014 Why did you start training with Innovative Results? I started training there because I was looking for something different than running and going to the gym on my own. Being a former collegiate athlete I missed the intensity of workouts, energy…
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IR Transformation Story – Chris Calhoon

When/Why did you start training at IR? In late 2015, I began searching for a new way of working out and getting in shape. Until that time, I had been a member at a national ‘mega-gym’ for years, however, it wasn’t very motivating, and I wasn’t getting any results. Then one day, I stumbled upon…
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IR Transformation Stories – Susanna Seto

I can’t think of a more fitting description for Innovative Results than “Fitness Playground.” I don’t think of IR as a gym; it’s a place to work hard, learn, grow, and most importantly, have fun while doing it! I look forward to coming here every week because the gym, staff, and community have become such…
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The Five Aerobic Exercises That Are Game-Changers

Aerobic exercise is an incredibly beneficial rhythmic activity that unifies your mind and body. As you repeatedly move your large muscles in your arms, legs, and hips you begin to breath faster, increase your heart rate, detox impurities and release endorphins. Aerobic exercise is a great way for you to get stronger and healthier, regardless…
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IR Transformation Stories – Cesar Gallo

How did you hear about Innovative Results? I heard about Innovative Results through Yelp. What about Innovative Results interested you in coming in? Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that…
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The Best Place to Workout with Free Weights in Orange County

The Best Place to Workout with Free Weights in Orange County

THE PROOF IS IN THE POUND One of the most common and popular forms of equipment found in the modern gym today is the classic free weight. Human beings began recognizing the benefits of practicing routine movements with added weights thousands of years ago, dating back to Ancient Egypt. Warriors would practice fighting in battle…
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IR Transformation Stories – Nick Flohr

What brought you to Innovative Results? I came to Innovative Results after googling the best gyms in my area in order to get in the best shape I could be before joining the Army. What were your initial thoughts on the gym? My initial thoughts on Innovative Results’ gym were that it isn’t your typical…
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This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life

It is pretty easy for our Innovative Results Team to love “work” when we get to be surrounded by incredible, and inspiring individuals each and every day!  Thank you for sharing your journey to an improved quality of life with us!! Check out this amazing story from a happy healthy woman of Innovative Results. It has been the dedication to…
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shuffle

Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results

Alex Calvillo is special to me. She really, really, really wanted to make a BIG change in her looks and lifestyle, and she had already lost a lot of weight before coming to Innovative Results. She worked hard, and focused for a while, but became a bit frustrated with the amount of effort she put in, and…
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Finding the Motivation to Make a Change

Finding the motivation to make a change is an ever-elusive creature, taking us to the depths of despair and the highest mountain peaks. As Zig Ziglar says, “People say motivation doesn’t last, and I say, ‘neither does bathing, which is why we should do it daily!’” Everyone is looking to make some positive changes in their lives,…
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Innovative Results helps Simon Lose 15 lbs and Improving His Quality of Life, Even A Busy Work Schedule Couldn’t Stop Him

We cannot become what we want by remaining what we are. – Max De Pree Here at Innovative Results we refer to our clients and team as the Innovative Results Family. As family, your journey to an improved quality of life is our #1 priority. Each one of us has a story, and we’ve been incredibly fortunate to listen…
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IR Transformation Stories – Beatriz Santana

“Innovative Results is such a great workout place! Thanks to the coaching staff, they are probably the first coaches that I’ve trained with that devote the entire time to the athletes! They completely dedicate the time to watch your form to avoid unnecessary injuries, and are willing to modify the workouts to every person no…
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Motivus “a moving cause” – Determining Your WHY

Motivation is simply the desire to do things. It is a word that derives from the Latin term motivus “a moving cause”. It is the feeling that you get that feels good. For some it is the thing that gets them up every morning. For others it is a simple push or that little extra…
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IR Transformation Story – Nick Flohr

What brought you to Innovative Results? I came to Innovative Results after googling the best gyms in my area in order to get in the best shape I could be before joining the Army. What were your initial thoughts on the gym? My initial thoughts on Innovative Results’ gym were that it isn’t your typical…
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IR Transformation Story – Emily Cannon

When did you start coming to Innovative Results? In 2016 when I got my license. Why did you start training at IR? My dad has been going for many years and he explained the workouts and I thought it looked fun. So I came. What would you say has changed in your life from your…
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Circuit Training: Why & How

IR Transformation Stories – Norman Bautista

I started working out at Innovative Results in April 2014. At that time I was looking for another workout since I was not happy with my last bootcamp style workout.  My first workout pushed me to my cardio and strength to the limit, and it was a great workout.  From there on, I was hooked!…
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IR Transformation Story – Simon Pearce

When did you start training at Innovative Results? I started training at IR in mid Feb 2017. Why did you start training with Innovative Results? My job means I travel every week and don’t exercise or eat well, this was a life decision to change both my diet and exercise regime to fix this issue.…
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Why We Work Interval Training Into Our Classes

Interval training is a ‘work and rest’ fitness routine that focuses on short bursts of high intense activity followed by periods of rest and recovery. The goal is to go as hard as you can during your periods of ‘work’ and completely rest during your periods of ‘recovery’.   Everyone’s body and level of intensity…
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Movement is Medicine

WHAT IS MOVEMENT We have been living in a civilized society for thousands of years, and only up until recently have we seen a decline in of our populations physical abilities. There are few who have excelled at getting their body to its maximum ability and potential, but for the vast majority of the civilized world…
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Winston Experienced Results in Just 1 Week with Innovative Results

Innovative Results is stoked on this next client highlight! Why? Because this is a success story that is relatable for the majority of the folks that step foot on to Orange County’s Fitness Playground for the first time. A huge thank you to Winston Yu for taking the time to share his experience and fitness results! My brother…
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4 Workouts That Will Keep You Going All Year

Article By: Paige Johnson, Learnfit.org In exercise, a lot of people tend to develop the habit of sticking to what works for them. However as with anything, all things change —including your body and what it needs to thrive. If you allow your muscles to become accustomed to your workout routine with little to no variety, you will…
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IR Transformation Stories – Ken St. Cyr

How did you hear about Innovative Results? I was referred to Innovative Results by my Sports Med doctor who told me he had heard very good things about the work being done there. I needed a workout regime that supported my pole vault agility and strength development and he thought you guys could do that.…
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IR Transformation Story – Dan Nguyen

When did you start training at Innovative Results? 2011 Why did you start training with Innovative Results? My weight and health was getting out of control, and I knew I needed to make a change. What have you improved since you started training with Innovative Results? Everything! Cardio & conditioning, strength, and flexibility! What kept…
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Circuit Training: Why & How

IR Transformation Story – Baxter Campbell

What kept you coming back to Innovative Results? Every day it felt we were doing something new, some way to push my body I had never ever thought of before, and the results showed through my body and energyHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)? My…
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Innovative Results: The Best Gym Near You

At Innovative Results, our mission is to provide our members with a holistic fitness experience. We support our community in a personal and attentive environment that focuses on mindset, movement, and recovery. Our trainers are skilled and actively learning members in the SoCal fitness community. Collectively we agree that in order to reach goals and…
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IR Transformation Story – Cesar Gallo

How did you hear about Innovative Results? I heard about Innovative Results through Yelp. What about Innovative Results interested you in coming in? Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that…
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IR Transformation Stories – Baxter Campbell

When did you start training at Innovative Results? I first started Training 6/24/2016. Why did you start training with Innovative Results? I had a free trainer session at my local gym and knew I needed more direction with my workouts, also the location is very convenient. What have you improved since you started training with…
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How Does Innovative Results Training Help So Many Different Types of People Look Better Feel Better Perform Better?

One size doesn’t fit all when it comes to improving your quality of life through fitness and health. Crossfit has their WODs. Boot Camp Classes simply have everyone doing the same exercises. Many other trainers simply mix up random exercises to build a TOUGH Circuit. The truth is that these styles of training don’t necessarily work. People get…
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IR Transformation Stories – Manny Aragon

When did you start training at Innovative Results? I started training at Innovative Results in November of 2014. Why did you start training with Innovative Results? I came into Innovative Results at the time for a session- It KILLED me… So I signed up for a month unlimited special and ended up going 5 out…
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Top 5 Ab Workouts for a Strong Core

The abdominal core is a group of muscles that work together to help you breathe, move, run, and play. Our abs protect our organs as well as support our spine, and provide strength and stability in all of our movements. Think about it next time you pick something up off the floor or reach for…
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VersaClimber Benefits for Your Fitness Training Program

By Mark Elmasry Mark and his sidekick, Mugsy The VersaClimber is a great tool to use in a plethora of exercise programs, and there are many VersaClimber Benefits. Most high level athletic trainingfacilities are equipped with them, Innovative Results fitness gym has it for all of their athletes. All fitness gyms and athlete training facilities should incorporate them in their…
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How to Determine the Right Kettlebell

Article By Kettlebell Kings Kettlebells are one of the most versatile exercise tools that a person can employ. They take minimal space but deliver maximum benefit to your workouts. One of the hardest choices a new-comer to the kettlebell culture encounters is what style of kettlebell they should buy for themselves and start training with. There…
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IR Transformation Stories – Emily Cannon

When did you start coming to Innovative Results? In 2016 when I got my license. Why did you start training at IR? My dad has been going for many years and he explained the workouts and I thought it looked fun. So I came. What would you say has changed in your life from your…
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Make a Change with these 3 Pillars Of Innovative Results Support System

By: Aubrie Pohl Your unique human experience is so personal, so special that no one gets to experience it buy you. Literally every thought, every idea, every opinion you’ve had has only been seen through the lens of your perception. You not only live your life, you create it. You have the power to change your life through reconstructing your INTERNAL WORLD; your thoughts, words, and actions.…
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Cesar has Mindset, Movement and Recovery Dialed In for Every Aspect of Life

Cesar kicked off the New Year (2017) by setting his fitness goals here at The Fitness Playground. Cesar was searching for a strength program to incorporate into his fitness routine, but he never imagined the bonus impact the IR3 (Mindset, Movement and Recovery) Progressions would have on his quality of life! Hear it from Cesar… How did you hear about Innovative Results?…
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Innovative Results: Not Your Average Fitness Center

IR Transformation Stories – Simon Pearce

When did you start training at Innovative Results? I started training at IR in mid Feb 2017. Why did you start training with Innovative Results? My job means I travel every week and don’t exercise or eat well, this was a life decision to change both my diet and exercise regime to fix this issue.…
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IR Transformation Story – Jeff Schofield

When did you start training at Innovative Results? I started in November of 2014. Why did you start training with Innovative Results? I started training there because I was looking for something different than running and going to the gym on my own. Being a former collegiate athlete I missed the intensity of workouts, energy…
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Fitness Motivation Is About More Than Physical Results, Just Ask Jeff!

Today Innovative Results is stoked to highlight soccer stud, and director of the LA Galaxy South Bay College Prep Program for girls, Jeff Schofield! When did you start training at Innovative Results? I started in November of 2014 Why did you start training with Innovative Results? I started training there because I was looking for something different…
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Top 10 Places to Get Outside and Workout in Orange County, CA

Southern California is an amazing place to live and play.  With so many beaches, parks and trails, there is an endless supply of places to go and stay active.  So, if you are looking for an alternative to the gym or just something to do on the weekend, here are 10 of our favorite places…
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Dedicate Time to Heal To Speed Recovery – Three Techniques

By: Aubrie Pohl As a fitness coach at the best gym in Orange County, we have clients that need to dedicate time to heal, so they can experience relief, improve body adaptations, and speed recovery. Without proper recovery, the body will generate a buildup of stress. This can create pain, joint restriction, muscle tension, tightness, discomfort, and fatigue. These…
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Setting up a Mindset For Success – By Innovative Results Coach, Dane Fernandez

Setting up a Mindset For Success By: Innovative Results Coach, Dane Fernandez Do you remember getting ready for your first day of work at a new job, or your first day at a new school or new gym? Can you recall the feeling you felt the night before the big day? How did you feel?…
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Voted #1 Orange County Gym “This is The Coolest Gym I’ve Ever Seen” Come See Why People Are Excited to Train at Innovative Results

  The Orange County Fitness Playground This Gym in Unlike Anything You Have Ever Seen! Innovative Results has clients from all over Orange County and Southern California.  People travel from over an hour away to train at this gym and keep coming back for more.  Our gym is conveniently located behind the John Wayne Airport,…
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IR Transformation Story – Susanna Seto

I can’t think of a more fitting description for Innovative Results than“Fitness Playground.” I don’t think of IR as a gym; it’s a place to work hard, learn, grow, and most importantly, have fun while doing it! I look forward to coming here every week because the gym, staff, and community have become such an…
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IR Transformation Story – Manny Aragon

When did you start training at Innovative Results? I started training at Innovative Results in November of 2014. Why did you start training with Innovative Results? I came into Innovative Results at the time for a session- It KILLED me… So I signed up for a month unlimited special and ended up going 5 out…
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At 65, Ken is a ‘Poster Child’ for Living an Active Lifestyle

Haaave yea met Ken?! Folks if you have not heard of Ken St Cyr, fire up your Google Search! At 65 years young, Ken is a champion pole vaulter, surf enthusiast, and a “poster-child” of how an active lifestyle improves the quality of one’s life. Check out Ken at San Onofre State Beach! But don’t just listen…
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Circuit Training: Why & How

Circuit training is a fast pace from of body conditioning that is designed to increases your heart rate while strengthening your muscles. It is a fun and entertaining form of fitness that provides maximum results in a minimum amount of time. A circuit is broken down into several workouts (typically five to 10), each working…
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Innovative Results Helped Chris Shed 20lbs and Alleviate Back Pain

Joining a gym shouldn’t be about popularity and fads. Your fitness routine should help you grow mentally and physically, it’s a lifestyle change that will continue to support you, your goals, your health and lead you to an overall improved quality of life. For over 10 years, Innovative Results has worked to provide our clients with the tools they…
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7 Tips To Keep Holiday Weight Off This Year From Innovative Results

Most people will gain 5-10 lbs between the beginning of November and the New Year! Are Holidays Making You Fat? Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months… Start today and make a decision to stay on track with your fitness goals. Remember why you started making these changes:…
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Transformational Leadership and The Innovative Results Fitness Coach

The essay below is by Aubrie Pohl, an incredible leader and coach at Innovative Results. Each fitness coach and intern at Innovative Results goes through a continued education and development system, that we call the IR3 progression (IR3 stands for Innovative Results-Mindset, Movement, Recovery). We believe very strongly that each team member is a leader of leaders, and when a…
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Benefits of The Power Wheel – Innovative Results Fitness Coach Writes His Perspective With Six Power Wheel Exercises

Mark Elmasry Demonstrates the Power Wheel glute bridge. By Mark Elmasry When you activate small and large muscle groups by using body weight with slow movements or isometrics, but what about a way to dynamically activate the most important muscle groups? There is always a way to simplify and regress the basic activation drills, but…
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Dane’s Story of Transformation with Innovative Results – The Fitness Playground

Coach Dane’s Story of Transformation   by: Coach Dane Fernandez Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home. Innovative Results interested me mainly because I’ve been…
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Innovative Results: Not Your Average Fitness Center

Innovative Results: Not Your Average Fitness Center

Welcome to the Playground!  At Innovative Results, we pride ourselves on our uniquely designed fitness center, known as the adult playground. When you walk through the doors, it is clear that our gym is different. Our minimalistic facility is designed with human natural movement in mind. Our methods encourage our members to push, pull, squat,…
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Lacrosse Athlete Gains Explosive Power & Endurance by Training at Innovative Results

Today Innovative Results’ is highlighting one of our incredible student-athletes, Emily Cannon. This young lady’s dedication, persistence, and strength is beyond compare. The Innovative Results Team cannot wait to see what is in store for Emily’s future, and athletic career! Here is Emily’s Testimonial Interview given by Manny Aragon(MA) for Innovative Results. MA: When did you start coming…
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