Movement

Kinstretch Makes Its Return: Sign Up For A Free Assessment!

Our bodies have trained themselves to become more efficient with the way we move—that means taking shortcuts, also known as habits! These habits are essentially the body’s “path of least resistance”. But, as we all know the story of the Rabbit and Tortoise, the fastest way isn’t always the best way.

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The Best Place to Workout with Free Weights in Orange County

The Best Place to Workout with Free Weights in Orange County

THE PROOF IS IN THE POUND One of the most common and popular forms of equipment found in the modern gym today is the classic free weight. Human beings began recognizing the benefits of practicing routine movements with added weights thousands of years ago, dating back to Ancient Egypt. Warriors would practice fighting in battle…

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Innovative Results: Not Your Average Fitness Center

Innovative Results: Not Your Average Fitness Center

Welcome to the Playground!  At Innovative Results, we pride ourselves on our uniquely designed fitness center, known as the adult playground. When you walk through the doors, it is clear that our gym is different. Our minimalistic facility is designed with human natural movement in mind. Our methods encourage our members to push, pull, squat,…

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