Fundamentals of the Wim Hof Method Workshop at Innovative Results
- Innovative Results Gym
- November 16, 2019
- Saturday, 11AM to 4PM
Put yourself in the expert hands of a certified Instructor to learn the 3 pillars of the WHM: Breath Work, Cold Exposure, and Commitment.
About this Event
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and I will be available to answer questions throughout the workshop.
A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, I recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.