When did you start coming to Innovative Results? 
In 2016 when I got my license.
Why did you start training at IR?
My dad has been going for many years and he explained the workouts and I thought it looked fun. So I came.
What would you say has changed in your life from your training?
My endurance. And all around strength. In Lacrosse I notice a difference in my endurance- in keeping up in the game. I’m staying in longer, I don’t get tired as easily and I don’t need as many breaks as I used to. My leg muscles keep me powering through now.
And what’s kept you coming back?
Emily: I like all of the trainers- they’re fun and it’s not boring workouts- I’m not dreading the workout, it’s always FUN!
How has IR contributed to success in other parts of your life?
It’s kept me MOTIVATED. My dad and I always use the #IRstrong saying whether it’s homework I’m doing or other things. My dad always says “IR strong Emily- you can do it”– and I say “Yeah, I CAN do it!”
What advice would you have for someone who is new here?
Don’t be scared that you can’t do something- there is always modifications. And it’s not embarrassing if you’re not as strong as other people.
Who would you want to experience what you’ve experienced here at IR?
Emily: Girls my age and my younger sister’s age. She wants to start coming here. And I want her to experience what I’ve experienced.
What do you think she’ll get out of it?
Emily: People skills. Being with people who you’re not normally with. I’m never with old people- so now I’m like used to it…
Why do you stay committed to IR?
Because I look good. I’ve gotten toned- I like it.
