Start Eliminating Aches and Pains From Your Body!
Innovative Results Active Recovery adds strength to stretches and adds stretches to regain strength
– You will move better, feel better, and look better
– You will Move With Less Restriction
– Create Increased Flexibility
– Feel Greater Mobility
– Eliminate Aches and Pains
– Experience Less Stiffness
– Develop More Body Awareness
– Establish Improved Mental Clarity
– Generate Improved Stress Relief
Event Timeslots (1)
Yoga based hour with focus on mobility, body flow, breathing and mindset.