Active Recovery

Start Eliminating Aches and Pains From Your Body!

Innovative Results Active Recovery adds strength to stretches and adds stretches to regain strength

– You will move better, feel better, and look better
– You will Move With Less Restriction
– Create Increased Flexibility
– Feel Greater Mobility
– Eliminate Aches and Pains
– Experience Less Stiffness
– Develop More Body Awareness
– Establish Improved Mental Clarity
– Generate Improved Stress Relief

Event Timeslots (1)

Yoga based hour with focus on mobility, body flow, breathing and mindset.

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