IR3 Workout

Begin your fitness journey with Innovative Results’ systematized IR3 programming.

IR3 Training Sessions: Mindset – Movement – Recovery

Event Timeslots (46)

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

Saturday
-
Metabolic 1

Saturday
-
Metabolic 1

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

Saturday
-
Charity Workout

Monday
-
Upper Body

Wednesday
-
Metabolic

Friday
-
Lower Body

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

Monday
-
Upper Body

Tuesday
-
Lower Body

Wednesday
-
Metabolic 2

Thursday
-
Upper Body

Friday
-
Lower Body

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