Archive for August 2017

The essay below is by Aubrie Pohl, an incredible leader and coach at Innovative Results. Each fitness coach and intern at Innovative Results goes through a continued education and development system, that we call the IR3 progression (IR3 stands for Innovative Results-Mindset, Movement, Recovery). We believe very strongly that each team member is a leader of leaders, and when a…

Mark Elmasry Demonstrates the Power Wheel glute bridge. By Mark Elmasry When you activate small and large muscle groups by using body weight with slow movements or isometrics, but what about a way to dynamically activate the most important muscle groups? There is always a way to simplify and regress the basic activation drills, but…