Archive for February 2018
Top 5 Ab Workouts for a Strong Core
The abdominal core is a group of muscles that work together to help you breathe, move, run, and play. Our abs protect our organs as well as support our spine, and provide strength and stability in all of our movements. Think about it next time you pick something up off the floor or reach for…
Read MoreVersaClimber Benefits for Your Fitness Training Program
By Mark Elmasry Mark and his sidekick, Mugsy The VersaClimber is a great tool to use in a plethora of exercise programs, and there are many VersaClimber Benefits. Most high level athletic trainingfacilities are equipped with them, Innovative Results fitness gym has it for all of their athletes. All fitness gyms and athlete training facilities should incorporate them in their…
Read MoreHow to Determine the Right Kettlebell
Article By Kettlebell Kings Kettlebells are one of the most versatile exercise tools that a person can employ. They take minimal space but deliver maximum benefit to your workouts. One of the hardest choices a new-comer to the kettlebell culture encounters is what style of kettlebell they should buy for themselves and start training with. There…
Read MoreIR Transformation Stories – Emily Cannon
When did you start coming to Innovative Results? In 2016 when I got my license. Why did you start training at IR? My dad has been going for many years and he explained the workouts and I thought it looked fun. So I came. What would you say has changed in your life from your…
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