Archive for August 2019

Kettlebell Science

Hoping to learn more about kettlebell training and safety? Register for one of Dr. Stevens’ upcoming webinars below. Psst… they’re free! WEBINAR 1 TITLE: Kettlebell Science: Facts & Fallacies in Sport & Rehab DESCRIPTION: During this 1-hour Conversation, we’ll go over 4-6 commonly held (or taught) beliefs about kettlebell training and compare them to the research. DATE: Wednesday Aug…

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Animal Flow at Innovative Results – September 7th & 8th

10am – 4pm (daily) Master Instructor Kathy Donatto Cost: $595 Save $15 using our discount code: INNOVATIVEFLOW Register Here! Animal Flow is an innovative modality of movement created by Mike Fitch and taught by hundreds across the world. Having movement patterns from yoga, capoeira, Brazilian Jiu Jitsu, breakdancing and so much more. Animal Flow can…

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Mix Up Your Workout Routine With These 3 Killer Workouts

We hear it over and over again when it comes to working out “consistency is key”. While it’s important to be working out faithfully, you may not be getting the results you could if you haven’t changed up your workout routine in a while. Even the most veteran bodybuilders and athletes know the huge benefits…

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