Kinstretch Friday 5 PM Passed
KINSTRETCH® is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
All the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. Learn more about KINSTRETCH® here.
Join us for group classes Tuesdays and Fridays at 3:30 PM or 5:00 PM both in the gym and virtually.
Sign up here!
Wear athletic attire that is comfortable to train in. Please be advised that because a variety of floor-based movements will be performed, any clothing worn will be subject to some ‘wear and tear.’
Private classes are available.