What is KINSTRETCH®?
KINSTRETCH® IS A MOVEMENT ENHANCEMENT SYSTEM THAT DEVELOPS MAXIMUM BODY CONTROL, FLEXIBILITY AND USABLE RANGES OF MOTION. ALL MOVEMENTS AND TRAINING ARE DESIGNED TO MAXIMIZE BODY CONTROL, INJURY PREVENTION, JOINT HEALTH, AND PHYSICAL LONGEVITY.
JOIN US TUESDAYS AND FRIDAYS IN THE GYM OR VIRTUALLY. CLASSES START AT 3:30 PM AND 5 PM.
KINSTRETCH® AND FUNCTIONAL RANGE CONDITIONING
GROUP CLASS
Online
- $15 drop in
- $75 for 5 class package
- $150 for 10 class package
In Gym
- $25 drop in
- $125 for 5 class package
- $250 10 class package
ONE ON ONE
60 Minute Session
- $75 for 60 minutes
- $275 for 5 class package ($55 each)
- $450 for 10 class package ($45 each)
90 Minute Session
- $95 for 90 minutes
- $375 for 5 class package ($75)
- $550 for 10 class package ($55)
OR EMAIL: [email protected] TO LEARN MORE!
Classes every Tuesday and Friday
Meet Your Instructor: Alfred-Andrew Bowen
Alfred holds 1500+ hours of scholastic knowledge ranging from Neuromuscular Therapy (National Holistic Institute) to Kinstretch (Functional Range Systems) with over 12,000 hours of hands-on experience facilitating positive change leading his clients to a pain-free life.
Bowen’s motto is “Flexibility is Capability : Capability is Power”
We asked, “Why choose bodywork as your profession?”
“Bodywork is life. I was going to be a lawyer or psychologist. My spirit wouldn’t let me stray away from working with the body. My end-game is Physical Therapy, specializing in hips and knees. Taking that into fact, I played Texas HS football, and standing in a squat till your gluts graze the grass was considered proper form. Let’s say my hips didn’t fit their form. Later, in college, my yoga instructor handed me a rope to stretch, and my hips finally released. That day my understanding of mobility was not in how much weight was on the bar. Rather, it is my body’s ability to connect from the muscles into the joints which is where strength is truly found.”
Corrective Exercise Specialist – National Academy Sports Medicine
Kinstretch / Functional Range Release / FR Conditioning – Functional Anatomy Seminars
Manual Lymphatic Drainage – Massage CE Resource.
Advanced Neuromuscular Therapy – National Holistic Institute. Santa Ana, CA
Expertise: Neuromuscular Therapy, Deep Tissue, Sports Massage, Swedish Massage, Myofascial Therapy, Trigger Point Therapy, Orthopedic Assessment, Medical Massage, Manual Lymphatic Drainage, Rehabilitative & Pain Management, Corrective Exercise, and Personal Training – Speed and Agility – Core Conditioning – Biomechanics Specialist, Kinstretch, Functional Range Conditioning, Functional Range Release
Alfred enjoys taking trips to expand his education, which in turn expands his soul.
With every single workout, I feel stronger, healthier, and I have more energy! This is by far the best gym with the right workouts for health and they have the most knowledgeable and dedicated trainers! I highly recommend this program to everyone!!!
SALINA
*Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.
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