IR3 Workout

Begin your fitness journey with Innovative Results’ systematized IR3 programming.

IR3 Training Sessions: Mindset – Movement – Recovery

Event Timeslots (41)

Thursday
5:00 am - 5:55 am
Upper Body

Monday
5:00 am - 5:55 am
Upper Body

Friday
5:00 am - 5:55 am
Lower Body

Wednesday
5:00 am - 5:55 am
Metabolic 2

Tuesday
5:00 am - 5:55 am
Lower Body

Monday
6:00 am - 6:55 am
Upper Body

Thursday
6:00 am - 6:55 am
Upper Body

Wednesday
6:00 am - 6:55 am
Metabolic 2

Friday
6:00 am - 6:55 am
Lower Body

Tuesday
6:00 am - 6:55 am
Lower Body

Saturday
8:00 am - 8:55 am
Metabolic 1

Saturday
9:00 am - 9:55 am
Metabolic 1

Tuesday
9:30 am - 10:25 am
Lower Body

Friday
9:30 am - 10:25 am
Lower Body

Wednesday
9:30 am - 10:25 am
Metabolic 2

Thursday
9:30 am - 10:25 am
Upper Body

Monday
9:30 am - 10:25 am
Upper Body

Saturday
10:00 am - 10:55 am
Charity Workout

Monday
12:00 pm - 12:55 pm
Upper Body

Wednesday
12:00 pm - 12:55 pm
Metabolic

Friday
12:00 pm - 12:55 pm
Lower Body

Friday
3:30 pm - 4:25 pm
Lower Body

Monday
3:30 pm - 4:25 pm
Upper Body

Tuesday
3:30 pm - 4:25 pm
Lower Body

Wednesday
3:30 pm - 4:25 pm
Metabolic 2

Thursday
3:30 pm - 4:25 pm
Upper Body

Thursday
5:00 pm - 5:55 pm
Upper Body

Friday
5:00 pm - 5:55 pm
Lower Body

Tuesday
5:00 pm - 5:55 pm
Lower Body

Wednesday
5:00 pm - 5:55 pm
Metabolic 2

Monday
5:00 pm - 5:55 pm
Upper Body

Thursday
6:00 pm - 6:55 pm
Upper Body

Tuesday
6:00 pm - 6:55 pm
Lower Body

Friday
6:00 pm - 6:55 pm
Lower Body

Monday
6:00 pm - 6:55 pm
Upper Body

Wednesday
6:00 pm - 6:55 pm
Metabolic 2

Thursday
7:00 pm - 7:55 pm
Upper Body

Tuesday
7:00 pm - 7:55 pm
Lower Body

Wednesday
7:00 pm - 7:55 pm
Metabolic 2

Friday
7:00 pm - 7:55 pm
Lower Body

Monday
7:00 pm - 7:55 pm
Upper Body