Archive for October 2018

The Five Aerobic Exercises That Are Game-Changers

Aerobic exercise is an incredibly beneficial rhythmic activity that unifies your mind and body. As you repeatedly move your large muscles in your arms, legs, and hips you begin to breath faster, increase your heart rate, detox impurities and release endorphins. Aerobic exercise is a great way for you to get stronger and healthier, regardless…

Read More

IR Transformation Stories – Cesar Gallo

How did you hear about Innovative Results? I heard about Innovative Results through Yelp. What about Innovative Results interested you in coming in? Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that…

Read More

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!