Get Ready For Summer With These Quick & Easy Workouts!

With summer here, it can seriously mess with your workouts–and let’s be honest, getting full hour-long workouts in can seem impossible! While Innovative Results class times are flexible with your schedule, we get it, sometimes you still can’t make it. We’re taking the work out of “workouts” and curating a list of our favorite workouts, designed to be short & sweet so you can feel good and look good all summer long.

Need a 10-Minute Cardio Blast?

Only have a few minutes before your morning coffee and normal workout plan just doesn’t fit in? This routine makes it easy with a quick 10-minute cardio blast to jumpstart your morning.

10-Minute Workout:

  1. Jump rope simulation (jump in place as you would if you were jumproping) – 50 seconds
  2. Burpee with Push-Up – 50 seconds
  3. Square Jump – 50 seconds
  4. Plank With Shoulder Tap – 50 seconds
  5. Jumping Lunge – 50 seconds

10 Seconds Of Rest; Repeat 2x

15-Minute Ab Workout

When it’s time to put on a bathing suit, sometimes you want a quick 15-minute ab workout--we’ve got your covered.

  1. Plank – 50 Seconds
  2. Stability-Ball Crunches – 50 seconds
    1. No ball? You can perform this move on the floor. Lay flat on your back with your knees bent and feet flat on the floor. Hands behind your head take a deep breath in and exhale as you crunch up. Only come up to where you feel your shoulder girdle just come off the ground, hold and release back to starting position. Repeat.
  3. Side-Plank – 50 seconds each side
  4. Bicycle – 50 seconds
  5. Reverse Crunch – 50 seconds

Repeat 3x

20-Minute Hard Core Bodyweight Workout

Sometimes you want to get down to business with your workout and squeeze every second you can out of the time you have. That is exactly what you’ll get with this 20-min hardcore workout.

Circuit: Complete this circuit as quickly and safely as possible with no rest.

  1. Plank Taps – 30 seconds
  2. Jumping Jacks – 60 seconds
  3. Walkouts – 30 seconds
  4. Jumping Jacks – 60 seconds
  5. Single-Leg Deadlifts – 60 seconds
  6. Jumping Jacks – 60 – seconds
  7. Jumping lunges – 30 seconds

Repeat 5x

24-Minute HIIT Workout

Looking for a workout under 30 minutes? Look no further than this 2 part 24-Minute HIIT Workout, No Equipment Necessary!

Part 1: perform each move for 45 seconds each.

  1. Butt Kicks – 45 seconds
  2. Jump Squats – 45 seconds
  3. Burpees – 45 seconds
  4. Mountain Climbers – 45 seconds
  5. Alternating Side Lunges – 45 seconds
  6. Jumping lunges – 45 seconds

Repeat 2x

Part two: perform each move for 40 seconds, in between moves drop into a forearm plank for 20 seconds. Rest for one minute after each set.

  1. Mountain climbers – 40 seconds
  2. Forearm Plank – 20 second hold
  3. Plank Jacks – 40 seconds
  4. Forearm Plank – 20 second hold
  5. Lateral Plank Walks – 40 seconds
  6. Forearm Plank -20 second hold

Repeat 2x

Stay in shape all summer long and don’t let travel plans, holidays or any other summer events stop you from getting into shape and staying in shape! Have some free time? Come visit us at Innovative Results, where our workouts are designed for fun, not work.

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