Posts by Alex

Alex Calvillo is special to me. She really, really, really wanted to make a BIG change in her looks and lifestyle, and she had already lost a lot of weight before coming to Innovative Results. She worked hard, and focused for a while, but became a bit frustrated with the amount of effort she put in, and…

Finding the motivation to make a change is an ever-elusive creature, taking us to the depths of despair and the highest mountain peaks. As Zig Ziglar says, “People say motivation doesn’t last, and I say, ‘neither does bathing, which is why we should do it daily!’” Everyone is looking to make some positive changes in their lives,…

We cannot become what we want by remaining what we are. – Max De Pree Here at Innovative Results we refer to our clients and team as the Innovative Results Family. As family, your journey to an improved quality of life is our #1 priority. Each one of us has a story, and we’ve been incredibly fortunate to listen…

“Innovative Results is such a great workout place! Thanks to the coaching staff, they are probably the first coaches that I’ve trained with that devote the entire time to the athletes! They completely dedicate the time to watch your form to avoid unnecessary injuries, and are willing to modify the workouts to every person no…

What brought you to Innovative Results? I came to Innovative Results after googling the best gyms in my area in order to get in the best shape I could be before joining the Army. What were your initial thoughts on the gym? My initial thoughts on Innovative Results’ gym were that it isn’t your typical…

When did you start coming to Innovative Results? In 2016 when I got my license. Why did you start training at IR? My dad has been going for many years and he explained the workouts and I thought it looked fun. So I came. What would you say has changed in your life from your…

I started working out at Innovative Results in April 2014. At that time I was looking for another workout since I was not happy with my last bootcamp style workout.  My first workout pushed me to my cardio and strength to the limit, and it was a great workout.  From there on, I was hooked!…

When did you start training at Innovative Results? I started training at IR in mid Feb 2017. Why did you start training with Innovative Results? My job means I travel every week and don’t exercise or eat well, this was a life decision to change both my diet and exercise regime to fix this issue.…

Interval training is a ‘work and rest’ fitness routine that focuses on short bursts of high intense activity followed by periods of rest and recovery. The goal is to go as hard as you can during your periods of ‘work’ and completely rest during your periods of ‘recovery’.   Everyone’s body and level of intensity…

WHAT IS MOVEMENT We have been living in a civilized society for thousands of years, and only up until recently have we seen a decline in of our populations physical abilities. There are few who have excelled at getting their body to its maximum ability and potential, but for the vast majority of the civilized world…