How to Talk Yourself into a Positive Mindset

How to Talk Yourself into a Positive Mindset By: Coach Sareena Rama Positive self-talk is the practice of cultivating positive words and thoughts in your inner voice. Our inner voice feeds us the motivation, or lack thereof, each day. Often we allow our inner voice to dictate our mindset into negativity. What if I told…

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Why Your Favorite Music Playlists Get You “In The Zone”

Circuit Training: Why & How

We’ve all had the experience of “being in the zone” while you workout—blasting Today’s Top Hits on Spotify or another favorite workout playlist. Let’s be honest, is there any better way to workout? Everyone has their own methods of motivation, but for most, music plays a huge role in their fitness routine.

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Motivus “a moving cause” – Determining Your WHY

Motivation is simply the desire to do things. It is a word that derives from the Latin term motivus “a moving cause”. It is the feeling that you get that feels good. For some it is the thing that gets them up every morning. For others it is a simple push or that little extra…

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