Archive for March 2019

IR Transformation Stories – Wes Stoner

When did you start training at Innovative Results? I started training at Innovative Results in January of 2018.  Why did you start training with Innovative Results? I was looking for a “gym” that had the equipment I needed to train for an upcoming Spartan Race (20′ rope climb, monkey bars, etc). I figured I’d use…

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Benefits of Recovery, and How to Effectively Implement Meditation

By Coach Aubrie Pohl Mindset. Movement. RECOVERY. When is your next planned recovery day? Your body needs to rebuild. To enhance performance, utilize rest days, and PLAN recovery days. Recovery is not quite the same as a rest day. As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.…

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