Archive for March 2019

Schedule Your FREE Trial Today How many people do you know that complain about their back, elbow, knee or feet? People pile on braces, bands and all kinds of silly contraptions. They think that if they let it rest, it will fix itself, then 10 years go by and they’re still dealing with the issue.…

When did you start training at Innovative Results? I started training at Innovative Results in January of 2018.  Why did you start training with Innovative Results? I was looking for a “gym” that had the equipment I needed to train for an upcoming Spartan Race (20′ rope climb, monkey bars, etc). I figured I’d use…

By Coach Aubrie Pohl Mindset. Movement. RECOVERY. When is your next planned recovery day? Your body needs to rebuild. To enhance performance, utilize rest days, and PLAN recovery days. Recovery is not quite the same as a rest day. As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.…