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How many people do you know that complain about their back, elbow, knee or feet?
People pile on braces, bands and all kinds of silly contraptions.
They think that if they let it rest, it will fix itself, then 10 years go by and they’re still dealing with the issue.
Lots of people think that they ‘just have to live with it’ and become less active, trying to avoid pain.
The GOOD NEWS is that you don’t have to live with these common aches and pains. You can choose to join many others that have found relief, rejuvenation, and improved quality of life through Innovative Results Active Recovery Classes.
The majority of common aches and pains stem from our sedentary lifestyles.
Spending years of our life in cramped shoes, sitting at a desk, riding in a car and plopped in front of the TV, have left us stiff, weak and in pain.
Muscles shorten, posture gets worse, movement patterns change and eventually something gives.
It may start out as occasional aches, a strained muscle, tight shoulders, etc…but left untreated, can worsen and cause lots of issues.
Simple mobility drills, self myofascial release techniques, strategic stretching and corrective exercise are helping millions of people around the world eliminate aches and pains.
As you start moving again in a directed and mobility enhancing way, you can feel the same refreshing, rejuvenating, and recovery-enabling effects that every one of our Active Recovery clients and customers feels.
Remember the old term “Use it or lose it”?
Well, the majority of people in our country are ‘losing it’.
Come Experience Innovative Results NEW Active Recovery Class Today and Start Eliminating Aches and Pains From Your Body!
- It adds strength to stretches and adds stretches to regain strength
- You will move better, feel better, and look better
- You will Move With Less Restriction
- Create Increased Flexibility
- Feel Greater Mobility
- Eliminate Aches and Pains
- Experience Less Stiffness
- Develop More Body Awareness
- Establish Improved Mental Clarity
- Generate Improved Stress Relief
People don’t always need to lift more weights and run more miles.
They don’t necessarily need another piece of equipment
New shoes won’t always solve the problem
Another membership at the local Big Gym doesn’t get them the results they desire.
DO YOU KNOW WHAT EVERYONE COULD DO TO EXPERIENCE RELIEF AND ELIMINATE YOUR ACHES AND PAINS?
To experience relief from sitting on our butts for 10, 20, 40 years: we need to improve mobility, stabilize our joints and learn to move more efficiently.
Doesn’t matter if you are an elite athlete or are sitting in a cubicle all day.
Everyone can benefit from correcting imbalances that develop over time.
And the best news is that addressing these issues is usually pretty simple.
Innovative Results New Active Recovery Fitness Classes Can Help You:
- Eliminate aches and pains
- Feel Better physically and mentally
- Better body control during a greater degree of motion
- Moving through a comfortable, pain free range of motion
- Improved articular interdependence of the joints
- Improve breath-directed centric movement
- All movements are thoroughly articulated and explained
- Greater capacity of movement
- You will become stronger and more mobile
- You will increase the mind to muscle connection
- You will have an online resource to watch videos for movements at home
- You will have the ability to move joints effectively
- You will know what it is like to experience healthier joints and muscular tissue
- You will be able to use muscle power to move the limb through its range of movement in a functional way
Here’s What People Have To Say…
“My goals, which are posted at IR, are to push myself and continually improve my all around fitness and lifestyle. Never in my wildest dreams did I consider my health readings. Last year, my doctor told me, my cholesterol and blood pressure levels were very high and he was concerned. After that, I decided to change my workouts from 3 days to 4 days per week, to drink more water, watch my diet (nothing scientific) and get more sleep.
At my most recent annual physical a few weeks ago, my doctor was amazed that my blood pressure and cholesterol levels dropped significantly to a very healthy level and exceeded his best case expectations, or predictions for me. I’m now in the top percentage of health for guys my age (mid 40’s), a result I never thought possible. In fact, I’m convinced these incredible improvements are a by-product of IR.”