Posts by Alex

The abdominal core is a group of muscles that work together to help you breathe, move, run, and play. Our abs protect our organs as well as support our spine, and provide strength and stability in all of our movements. Think about it next time you pick something up off the floor or reach for…

By Mark Elmasry Mark and his sidekick, Mugsy The VersaClimber is a great tool to use in a plethora of exercise programs, and there are many VersaClimber Benefits. Most high level athletic trainingfacilities are equipped with them, Innovative Results fitness gym has it for all of their athletes. All fitness gyms and athlete training facilities should incorporate them in their…

Article By Kettlebell Kings Kettlebells are one of the most versatile exercise tools that a person can employ. They take minimal space but deliver maximum benefit to your workouts. One of the hardest choices a new-comer to the kettlebell culture encounters is what style of kettlebell they should buy for themselves and start training with. There…

When did you start coming to Innovative Results? In 2016 when I got my license. Why did you start training at IR? My dad has been going for many years and he explained the workouts and I thought it looked fun. So I came. What would you say has changed in your life from your…

By: Aubrie Pohl Your unique human experience is so personal, so special that no one gets to experience it buy you. Literally every thought, every idea, every opinion you’ve had has only been seen through the lens of your perception. You not only live your life, you create it. You have the power to change your life through reconstructing your INTERNAL WORLD; your thoughts, words, and actions.…

Cesar kicked off the New Year (2017) by setting his fitness goals here at The Fitness Playground. Cesar was searching for a strength program to incorporate into his fitness routine, but he never imagined the bonus impact the IR3 (Mindset, Movement and Recovery) Progressions would have on his quality of life! Hear it from Cesar… How did you hear about Innovative Results?…

When did you start training at Innovative Results? I started training at IR in mid Feb 2017. Why did you start training with Innovative Results? My job means I travel every week and don’t exercise or eat well, this was a life decision to change both my diet and exercise regime to fix this issue.…

When did you start training at Innovative Results? I started in November of 2014. Why did you start training with Innovative Results? I started training there because I was looking for something different than running and going to the gym on my own. Being a former collegiate athlete I missed the intensity of workouts, energy…

Today Innovative Results is stoked to highlight soccer stud, and director of the LA Galaxy South Bay College Prep Program for girls, Jeff Schofield! When did you start training at Innovative Results? I started in November of 2014 Why did you start training with Innovative Results? I started training there because I was looking for something different…