Posts by Alex
Dedicate Time to Heal To Speed Recovery – Three Techniques
By: Aubrie Pohl As a fitness coach at the best gym in Orange County, we have clients that need to dedicate time to heal, so they can experience relief, improve body adaptations, and speed recovery. Without proper recovery, the body will generate a buildup of stress. This can create pain, joint restriction, muscle tension, tightness, discomfort, and fatigue. These…
Read MoreIR3 Workout
Begin your fitness journey with Innovative Results’ systematized IR3 programming. IR3 Training Sessions: Mindset – Movement – Recovery
Read MoreSetting up a Mindset For Success – By Innovative Results Coach, Dane Fernandez
Setting up a Mindset For Success By: Innovative Results Coach, Dane Fernandez Do you remember getting ready for your first day of work at a new job, or your first day at a new school or new gym? Can you recall the feeling you felt the night before the big day? How did you feel?…
Read MoreVoted #1 Orange County Gym “This is The Coolest Gym I’ve Ever Seen” Come See Why People Are Excited to Train at Innovative Results
The Orange County Fitness Playground This Gym in Unlike Anything You Have Ever Seen! Innovative Results has clients from all over Orange County and Southern California. People travel from over an hour away to train at this gym and keep coming back for more. Our gym is conveniently located behind the John Wayne Airport,…
Read MoreIR Transformation Story – Susanna Seto
I can’t think of a more fitting description for Innovative Results than“Fitness Playground.” I don’t think of IR as a gym; it’s a place to work hard, learn, grow, and most importantly, have fun while doing it! I look forward to coming here every week because the gym, staff, and community have become such an…
Read MoreIR Transformation Story – Manny Aragon
When did you start training at Innovative Results? I started training at Innovative Results in November of 2014. Why did you start training with Innovative Results? I came into Innovative Results at the time for a session- It KILLED me… So I signed up for a month unlimited special and ended up going 5 out…
Read MoreAt 65, Ken is a ‘Poster Child’ for Living an Active Lifestyle
Haaave yea met Ken?! Folks if you have not heard of Ken St Cyr, fire up your Google Search! At 65 years young, Ken is a champion pole vaulter, surf enthusiast, and a “poster-child” of how an active lifestyle improves the quality of one’s life. Check out Ken at San Onofre State Beach! But don’t just listen…
Read MoreCircuit Training: Why & How
Circuit training is a fast pace from of body conditioning that is designed to increases your heart rate while strengthening your muscles. It is a fun and entertaining form of fitness that provides maximum results in a minimum amount of time. A circuit is broken down into several workouts (typically five to 10), each working…
Read MoreInnovative Results Helped Chris Shed 20lbs and Alleviate Back Pain
Joining a gym shouldn’t be about popularity and fads. Your fitness routine should help you grow mentally and physically, it’s a lifestyle change that will continue to support you, your goals, your health and lead you to an overall improved quality of life. For over 10 years, Innovative Results has worked to provide our clients with the tools they…
Read More7 Tips To Keep Holiday Weight Off This Year From Innovative Results
Most people will gain 5-10 lbs between the beginning of November and the New Year! Are Holidays Making You Fat? Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months… Start today and make a decision to stay on track with your fitness goals. Remember why you started making these changes:…
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