Posts by Alex
Transformational Leadership and The Innovative Results Fitness Coach
The essay below is by Aubrie Pohl, an incredible leader and coach at Innovative Results. Each fitness coach and intern at Innovative Results goes through a continued education and development system, that we call the IR3 progression (IR3 stands for Innovative Results-Mindset, Movement, Recovery). We believe very strongly that each team member is a leader of leaders, and when a…
Read MoreBenefits of The Power Wheel – Innovative Results Fitness Coach Writes His Perspective With Six Power Wheel Exercises
Mark Elmasry Demonstrates the Power Wheel glute bridge. By Mark Elmasry When you activate small and large muscle groups by using body weight with slow movements or isometrics, but what about a way to dynamically activate the most important muscle groups? There is always a way to simplify and regress the basic activation drills, but…
Read MoreDane’s Story of Transformation with Innovative Results – The Fitness Playground
Coach Dane’s Story of Transformation by: Coach Dane Fernandez Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home. Innovative Results interested me mainly because I’ve been…
Read MoreInnovative Results: Not Your Average Fitness Center
Welcome to the Playground! At Innovative Results, we pride ourselves on our uniquely designed fitness center, known as the adult playground. When you walk through the doors, it is clear that our gym is different. Our minimalistic facility is designed with human natural movement in mind. Our methods encourage our members to push, pull, squat,…
Read MoreLacrosse Athlete Gains Explosive Power & Endurance by Training at Innovative Results
Today Innovative Results’ is highlighting one of our incredible student-athletes, Emily Cannon. This young lady’s dedication, persistence, and strength is beyond compare. The Innovative Results Team cannot wait to see what is in store for Emily’s future, and athletic career! Here is Emily’s Testimonial Interview given by Manny Aragon(MA) for Innovative Results. MA: When did you start coming…
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