Finding the Right Program for Your Goals, Schedule and Budget

For the past 30 years, health clubs have been the place to go to get in shape. Full of fancy machines and tons of amenities, they lured millions of people through their doors, with promises of a better life. Unfortunately, most people buy a membership and never go. Big Health Clubs Have Lost Their “New Car” Smell…

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IR Transformation Stories – Dan Nguyen

When did you start training at Innovative Results? 2011 Why did you start training with Innovative Results? My weight and health was getting out of control, and I knew I needed to make a change.  What have you improved since you started training with Innovative Results? Everything! Cardio & conditioning, strength, and flexibility! What kept…

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IR Transformation Stories – Jeff Schofield

When did you start training at Innovative Results? I started in November of 2014 Why did you start training with Innovative Results? I started training there because I was looking for something different than running and going to the gym on my own. Being a former collegiate athlete I missed the intensity of workouts, energy…

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IR Transformation Story – Chris Calhoon

When/Why did you start training at IR? In late 2015, I began searching for a new way of working out and getting in shape. Until that time, I had been a member at a national ‘mega-gym’ for years, however, it wasn’t very motivating, and I wasn’t getting any results. Then one day, I stumbled upon…

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IR Transformation Stories – Susanna Seto

Innovative Results FAQ

I can’t think of a more fitting description for Innovative Results than “Fitness Playground.” I don’t think of IR as a gym; it’s a place to work hard, learn, grow, and most importantly, have fun while doing it! I look forward to coming here every week because the gym, staff, and community have become such…

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The Five Aerobic Exercises That Are Game-Changers

Aerobic exercise is an incredibly beneficial rhythmic activity that unifies your mind and body. As you repeatedly move your large muscles in your arms, legs, and hips you begin to breath faster, increase your heart rate, detox impurities and release endorphins. Aerobic exercise is a great way for you to get stronger and healthier, regardless…

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IR Transformation Stories – Cesar Gallo

How did you hear about Innovative Results? I heard about Innovative Results through Yelp. What about Innovative Results interested you in coming in? Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that…

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IR Transformation Stories – Nick Flohr

What brought you to Innovative Results? I came to Innovative Results after googling the best gyms in my area in order to get in the best shape I could be before joining the Army. What were your initial thoughts on the gym? My initial thoughts on Innovative Results’ gym were that it isn’t your typical…

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