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Finding the Motivation to Make a Change

Finding the motivation to make a change is an ever-elusive creature, taking us to the depths of despair and the highest mountain peaks. As Zig Ziglar says, “People say motivation doesn’t last, and I say, ‘neither does bathing, which is why we should do it daily!’” Everyone is looking to make some positive changes in their lives,…

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IR Transformation Stories – Beatriz Santana

“Innovative Results is such a great workout place! Thanks to the coaching staff, they are probably the first coaches that I’ve trained with that devote the entire time to the athletes! They completely dedicate the time to watch your form to avoid unnecessary injuries, and are willing to modify the workouts to every person no…

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IR Transformation Story – Nick Flohr

What brought you to Innovative Results? I came to Innovative Results after googling the best gyms in my area in order to get in the best shape I could be before joining the Army. What were your initial thoughts on the gym? My initial thoughts on Innovative Results’ gym were that it isn’t your typical…

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IR Transformation Story – Emily Cannon

When did you start coming to Innovative Results? In 2016 when I got my license. Why did you start training at IR? My dad has been going for many years and he explained the workouts and I thought it looked fun. So I came. What would you say has changed in your life from your…

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IR Transformation Stories – Norman Bautista

Circuit Training: Why & How

I started working out at Innovative Results in April 2014. At that time I was looking for another workout since I was not happy with my last bootcamp style workout.  My first workout pushed me to my cardio and strength to the limit, and it was a great workout.  From there on, I was hooked!…

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IR Transformation Story – Simon Pearce

When did you start training at Innovative Results? I started training at IR in mid Feb 2017. Why did you start training with Innovative Results? My job means I travel every week and don’t exercise or eat well, this was a life decision to change both my diet and exercise regime to fix this issue.…

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Why We Work Interval Training Into Our Classes

Interval training is a ‘work and rest’ fitness routine that focuses on short bursts of high intense activity followed by periods of rest and recovery. The goal is to go as hard as you can during your periods of ‘work’ and completely rest during your periods of ‘recovery’.   Everyone’s body and level of intensity…

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Movement is Medicine

WHAT IS MOVEMENT We have been living in a civilized society for thousands of years, and only up until recently have we seen a decline in of our populations physical abilities. There are few who have excelled at getting their body to its maximum ability and potential, but for the vast majority of the civilized world…

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Winston Experienced Results in Just 1 Week with Innovative Results

Innovative Results is stoked on this next client highlight! Why? Because this is a success story that is relatable for the majority of the folks that step foot on to Orange County’s Fitness Playground for the first time. A huge thank you to Winston Yu for taking the time to share his experience and fitness results! My brother…

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