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I can’t think of a more fitting description for Innovative Results than“Fitness Playground.” I don’t think of IR as a gym; it’s a place to work hard, learn, grow, and most importantly, have fun while doing it! I look forward to coming here every week because the gym, staff, and community have become such an…

When did you start training at Innovative Results? I started training at Innovative Results in November of 2014. Why did you start training with Innovative Results? I came into Innovative Results at the time for a session- It KILLED me… So I signed up for a month unlimited special and ended up going 5 out…

Haaave yea met Ken?! Folks if you have not heard of Ken St Cyr, fire up your Google Search! At 65 years young, Ken is a champion pole vaulter, surf enthusiast, and a “poster-child” of how an active lifestyle improves the quality of one’s life. Check out Ken at San Onofre State Beach! But don’t just listen…

Circuit training is a fast pace from of body conditioning that is designed to increases your heart rate while strengthening your muscles. It is a fun and entertaining form of fitness that provides maximum results in a minimum amount of time. A circuit is broken down into several workouts (typically five to 10), each working…

Most people will gain 5-10 lbs between the beginning of November and the New Year! Are Holidays Making You Fat? Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months… Start today and make a decision to stay on track with your fitness goals. Remember why you started making these changes:…

The essay below is by Aubrie Pohl, an incredible leader and coach at Innovative Results. Each fitness coach and intern at Innovative Results goes through a continued education and development system, that we call the IR3 progression (IR3 stands for Innovative Results-Mindset, Movement, Recovery). We believe very strongly that each team member is a leader of leaders, and when a…

Mark Elmasry Demonstrates the Power Wheel glute bridge. By Mark Elmasry When you activate small and large muscle groups by using body weight with slow movements or isometrics, but what about a way to dynamically activate the most important muscle groups? There is always a way to simplify and regress the basic activation drills, but…

Coach Dane’s Story of Transformation   by: Coach Dane Fernandez Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home. Innovative Results interested me mainly because I’ve been…