Posts by Alex
IR’s COVID-19 Rules & Regulations
Innovative Results is OPEN, welcoming current and new clients to our studio. Here are our safety plans. Please know this list is not an exhaustive list of everything we do. We recognize that we’re dealing with a fluid situation and things will change as we move along. There is no risk free environment BUT we…
Read MoreKettlebell Science
Hoping to learn more about kettlebell training and safety? Register for one of Dr. Stevens’ upcoming webinars below. Psst… they’re free! WEBINAR 1 TITLE: Kettlebell Science: Facts & Fallacies in Sport & Rehab DESCRIPTION: During this 1-hour Conversation, we’ll go over 4-6 commonly held (or taught) beliefs about kettlebell training and compare them to the research. DATE: Wednesday Aug…
Read MoreAnimal Flow at Innovative Results – September 7th & 8th
10am – 4pm (daily) Master Instructor Kathy Donatto Cost: $595 Save $15 using our discount code: INNOVATIVEFLOW Register Here! Animal Flow is an innovative modality of movement created by Mike Fitch and taught by hundreds across the world. Having movement patterns from yoga, capoeira, Brazilian Jiu Jitsu, breakdancing and so much more. Animal Flow can…
Read MoreMix Up Your Workout Routine With These 3 Killer Workouts
We hear it over and over again when it comes to working out “consistency is key”. While it’s important to be working out faithfully, you may not be getting the results you could if you haven’t changed up your workout routine in a while. Even the most veteran bodybuilders and athletes know the huge benefits…
Read MoreGet Ready For Summer With These Quick & Easy Workouts!
With summer here, it can seriously mess with your workouts–and let’s be honest, getting full hour-long workouts in can seem impossible! While Innovative Results class times are flexible with your schedule, we get it, sometimes you still can’t make it. We’re taking the work out of “workouts” and curating a list of our favorite workouts,…
Read MoreFeel Better: Eliminate Aches and Pains Today With Innovative Results New Active Recovery Fitness Class
Schedule Your FREE Trial Today How many people do you know that complain about their back, elbow, knee or feet? People pile on braces, bands and all kinds of silly contraptions. They think that if they let it rest, it will fix itself, then 10 years go by and they’re still dealing with the issue.…
Read MoreIR Transformation Stories – Wes Stoner
When did you start training at Innovative Results? I started training at Innovative Results in January of 2018. Why did you start training with Innovative Results? I was looking for a “gym” that had the equipment I needed to train for an upcoming Spartan Race (20′ rope climb, monkey bars, etc). I figured I’d use…
Read MoreBenefits of Recovery, and How to Effectively Implement Meditation
By Coach Aubrie Pohl Mindset. Movement. RECOVERY. When is your next planned recovery day? Your body needs to rebuild. To enhance performance, utilize rest days, and PLAN recovery days. Recovery is not quite the same as a rest day. As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.…
Read MoreIR Transformation Stories – Misha Beznos
Why did you start training at Innovative Results? I am a mom of two small children- 2.5 and 1yr old. So I am busy. I am new to California and was diagnosed with diastasis Recti which is a separation of my abdominal muscles- due to having my children so close in age. I am a…
Read MoreIR Transformation Stories – Beatriz Santana
“Innovative Results is such a great workout place! Thanks to the coaching staff, they are probably the first coaches that I’ve trained with that devote the entire time to the athletes! They completely dedicate the time to watch your form to avoid unnecessary injuries, and are willing to modify the workouts to every person no…
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