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IR Transformation Stories – Wes Stoner

When did you start training at Innovative Results? I started training at Innovative Results in January of 2018.  Why did you start training with Innovative Results? I was looking for a “gym” that had the equipment I needed to train for an upcoming Spartan Race (20′ rope climb, monkey bars, etc). I figured I’d use…

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Benefits of Recovery, and How to Effectively Implement Meditation

By Coach Aubrie Pohl Mindset. Movement. RECOVERY. When is your next planned recovery day? Your body needs to rebuild. To enhance performance, utilize rest days, and PLAN recovery days. Recovery is not quite the same as a rest day. As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.…

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IR Transformation Stories – Misha Beznos

Why did you start training at Innovative Results? I am a mom of two small children- 2.5 and 1yr old. So I am busy. I am new to California and was diagnosed with diastasis Recti which is a separation of my abdominal muscles- due to having my children so close in age. I am a…

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IR Transformation Stories – Beatriz Santana

“Innovative Results is such a great workout place! Thanks to the coaching staff, they are probably the first coaches that I’ve trained with that devote the entire time to the athletes! They completely dedicate the time to watch your form to avoid unnecessary injuries, and are willing to modify the workouts to every person no…

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Finding the Right Program for Your Goals, Schedule and Budget

For the past 30 years, health clubs have been the place to go to get in shape. Full of fancy machines and tons of amenities, they lured millions of people through their doors, with promises of a better life. Unfortunately, most people buy a membership and never go. Big Health Clubs Have Lost Their “New Car” Smell…

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IR Transformation Stories – Dan Nguyen

When did you start training at Innovative Results? 2011 Why did you start training with Innovative Results? My weight and health was getting out of control, and I knew I needed to make a change.  What have you improved since you started training with Innovative Results? Everything! Cardio & conditioning, strength, and flexibility! What kept…

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IR Transformation Stories – Jeff Schofield

When did you start training at Innovative Results? I started in November of 2014 Why did you start training with Innovative Results? I started training there because I was looking for something different than running and going to the gym on my own. Being a former collegiate athlete I missed the intensity of workouts, energy…

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IR Transformation Story – Chris Calhoon

When/Why did you start training at IR? In late 2015, I began searching for a new way of working out and getting in shape. Until that time, I had been a member at a national ‘mega-gym’ for years, however, it wasn’t very motivating, and I wasn’t getting any results. Then one day, I stumbled upon…

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IR Transformation Stories – Susanna Seto

I can’t think of a more fitting description for Innovative Results than “Fitness Playground.” I don’t think of IR as a gym; it’s a place to work hard, learn, grow, and most importantly, have fun while doing it! I look forward to coming here every week because the gym, staff, and community have become such…

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