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Innovative Results is OPEN, welcoming current and new clients to our studio. Here are our safety plans. Please know this list is not an exhaustive list of everything we do. We recognize that we’re dealing with a fluid situation and things will change as we move along. There is no risk free environment BUT we…

Hoping to learn more about kettlebell training and safety? Register for one of Dr. Stevens’ upcoming webinars below. Psst… they’re free! WEBINAR 1 TITLE: Kettlebell Science: Facts & Fallacies in Sport & Rehab DESCRIPTION: During this 1-hour Conversation, we’ll go over 4-6 commonly held (or taught) beliefs about kettlebell training and compare them to the research. DATE: Wednesday Aug…

10am – 4pm (daily) Master Instructor Kathy Donatto Cost: $595 Save $15 using our discount code: INNOVATIVEFLOW Register Here! Animal Flow is an innovative modality of movement created by Mike Fitch and taught by hundreds across the world. Having movement patterns from yoga, capoeira, Brazilian Jiu Jitsu, breakdancing and so much more. Animal Flow can…

With summer here, it can seriously mess with your workouts–and let’s be honest, getting full hour-long workouts in can seem impossible! While Innovative Results class times are flexible with your schedule, we get it, sometimes you still can’t make it. We’re taking the work out of “workouts” and curating a list of our favorite workouts,…

Schedule Your FREE Trial Today How many people do you know that complain about their back, elbow, knee or feet? People pile on braces, bands and all kinds of silly contraptions. They think that if they let it rest, it will fix itself, then 10 years go by and they’re still dealing with the issue.…

When did you start training at Innovative Results? I started training at Innovative Results in January of 2018.  Why did you start training with Innovative Results? I was looking for a “gym” that had the equipment I needed to train for an upcoming Spartan Race (20′ rope climb, monkey bars, etc). I figured I’d use…

By Coach Aubrie Pohl Mindset. Movement. RECOVERY. When is your next planned recovery day? Your body needs to rebuild. To enhance performance, utilize rest days, and PLAN recovery days. Recovery is not quite the same as a rest day. As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.…

Why did you start training at Innovative Results? I am a mom of two small children- 2.5 and 1yr old. So I am busy. I am new to California and was diagnosed with diastasis Recti which is a separation of my abdominal muscles- due to having my children so close in age. I am a…

“Innovative Results is such a great workout place! Thanks to the coaching staff, they are probably the first coaches that I’ve trained with that devote the entire time to the athletes! They completely dedicate the time to watch your form to avoid unnecessary injuries, and are willing to modify the workouts to every person no…