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Article By: Paige Johnson, Learnfit.org In exercise, a lot of people tend to develop the habit of sticking to what works for them. However as with anything, all things change —including your body and what it needs to thrive. If you allow your muscles to become accustomed to your workout routine with little to no variety, you will…

How did you hear about Innovative Results? I was referred to Innovative Results by my Sports Med doctor who told me he had heard very good things about the work being done there. I needed a workout regime that supported my pole vault agility and strength development and he thought you guys could do that.…

When did you start training at Innovative Results? 2011 Why did you start training with Innovative Results? My weight and health was getting out of control, and I knew I needed to make a change. What have you improved since you started training with Innovative Results? Everything! Cardio & conditioning, strength, and flexibility! What kept…

What kept you coming back to Innovative Results? Every day it felt we were doing something new, some way to push my body I had never ever thought of before, and the results showed through my body and energyHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)? My…

At Innovative Results, our mission is to provide our members with a holistic fitness experience. We support our community in a personal and attentive environment that focuses on mindset, movement, and recovery. Our trainers are skilled and actively learning members in the SoCal fitness community. Collectively we agree that in order to reach goals and…

How did you hear about Innovative Results? I heard about Innovative Results through Yelp. What about Innovative Results interested you in coming in? Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that…

When did you start training at Innovative Results? I first started Training 6/24/2016. Why did you start training with Innovative Results? I had a free trainer session at my local gym and knew I needed more direction with my workouts, also the location is very convenient. What have you improved since you started training with…

One size doesn’t fit all when it comes to improving your quality of life through fitness and health. Crossfit has their WODs. Boot Camp Classes simply have everyone doing the same exercises. Many other trainers simply mix up random exercises to build a TOUGH Circuit. The truth is that these styles of training don’t necessarily work. People get…

When did you start training at Innovative Results? I started training at Innovative Results in November of 2014. Why did you start training with Innovative Results? I came into Innovative Results at the time for a session- It KILLED me… So I signed up for a month unlimited special and ended up going 5 out…

The abdominal core is a group of muscles that work together to help you breathe, move, run, and play. Our abs protect our organs as well as support our spine, and provide strength and stability in all of our movements. Think about it next time you pick something up off the floor or reach for…